• Skip to main content
  • Skip to footer
  • English
  • German
Logo_We Love Pink Planet
  • Home
  • Pelvic Floor
    • Kegel Exercises
    • ABC
    • The 10 Golden Rules
  • Incontinence
  • Sexual well being
    • Pain
    • Bed stories
  • Your Experts
  • About us
Kegelübungen

Did you already
kegel exercise today?

These simple exercises will help you to quickly strengthen your pelvic floor. Train easily at home for a lasting feeling of well-being and fitness.

The 4 most powerful images for your exercises!

These simple kegel exercises will help you strengthen from deep inside.

The goal is a fit pelvic floor. Please be careful, these exercises are not against tension. In case of tension, please consult a specialist, as it must be released beforehand.

But now for the visualizations: If you imagine these images, the exercises and the feeling into yourself will be easier for you. Some of them will certainly look familiar to you, keeping up the slogan “oldie but goldie”.

Kegelübungen - Der Klassiker: Lift

Position: sitting, lying down or standing up

Movement: First tense the outer pelvic floor with the necessity with urine, speak “lift door close¨. Then tense the inner pelvic floor and move upwards towards the navel. “Lift goes upwards”.

Small help: Work with breathing, i.e. “close the lift door and the lift goes up” with exhalation.

Variant: The straw

The lift does not appeal to you? Then imagine a straw as your urethra.

Movement: With the exhalation you imagine to lead a liquid (urine, water, juice,…) through the straw to the navel. You guide the inner pelvic floor to exercise.

Kegelübungen - Variante: Der Strohhalm
Kegelübungen - Körnchen picken

Picking a grain

Imagine that you want to pick something like a grain, a pistachio or a sugar cube with the pelvic floor.

This exercise is done a little faster and puts more emphasis on the outer pelvic floor.

Front – Back – Center

You want to activate the urethra area? Shift your pelvis slightly forward like a hollow back.

You want to train the area of the anus? Shift your pelvis slightly backwards like a hunchback.

You want to work more around the middle area? Then feel your ischial tuberosity.

All three in succession make the see-saw.

Kegelübungen - Vorne – Hinten – Mitte

Back to the pelvic floor?

Click here

Back to the pelvic floor?

Click here
Inkontinenz

When it drips downstairs…

Nobody likes to talk about it, but incontinence is an issue for many women.

Here you will find help on how you can actively regain your well-being and what treatment options are available.

More Info

Problems during sex?

Faster than you think, your own sexual well-being gets under the wheels.

Find out how you can reawaken your zen for life, focus more on yourself and recharge your batteries for new, beautiful bedtime stories.

More Info

Footer

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
  • Kontakt
  • Datenschutz
  • AGBs
  • Elvie Garantie/Rückgabe
  • Impressum
Copyright We Love Pink Planet – Hélène Menapace 2022-2023 welovepinkplanet.com
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Vorlieben
Die technische Speicherung oder der Zugriff ist für den rechtmäßigen Zweck der Speicherung von Präferenzen erforderlich, die nicht vom Abonnenten oder Benutzer angefordert wurden.
Statistics
The technical storage or access that is used exclusively for statistical purposes. Die technische Speicherung oder der Zugriff, der ausschließlich zu anonymen statistischen Zwecken verwendet wird. Ohne eine Vorladung, die freiwillige Zustimmung deines Internetdienstanbieters oder zusätzliche Aufzeichnungen von Dritten können die zu diesem Zweck gespeicherten oder abgerufenen Informationen allein in der Regel nicht dazu verwendet werden, dich zu identifizieren.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Einstellungen
{title} {title} {title}
  • English
  • Deutsch (German)