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Sexual well being

Sexual health
for your well-being

Sexual well-being plays out on many levels: physical, emotional, mental, and social. In general, it’s an important part of your overall health.

What does sex mean to you?

The WHO defines it as follows: Sexual health is inextricably linked to overall health, well-being and quality of life. It is a state of physical, emotional, mental and social well-being in relation to sexuality, not just the absence of disease, dysfunction or infirmity.

But at some point, we have so much going on in our lives that due to stress, pregnancies, births, illnesses, children, and the like, we no longer prioritize it. Let’s change that together!

Sexual discomfort

What does sexual discomfort mean?

We therapists understand by it disorders of sexual functions or reactions, which do not fulfill individual demands on sexuality and lead to suffering.

More precisely: pain and penetration disorders, orgasm, arousal and libido disorders. Incontinence can also be a cause or consequence of sexual dysfunctions.

What affects your sexuality?

Psychological: depression, even short-term or postnatal, anxiety or self-esteem problems.

Situational: stress in everyday life, in the partnership, financial tensions, fear of penetration problems after birth

Physical: pelvic floor disorders,
Perceptual disorders, incontinence, vaginal dryness or inflammation, endometriosis, back and hip pain.

Sexual discomfort - what influences your sexuality

Fitter pelvic floor for beautiful bedtime stories

After good sex, our self-confidence is boosted and we feel relaxed – thank you, dear oxytocin.

However, we rather avoid certain situations when the uncomfortable feeling arises that the pelvic floor is not fit.

Learn more

Pain during sex?

Affected women keep it a secret and talk only about the problem with their best friend at most. Yet it should no longer be a taboo.

In this case, we speak of sexual dysfunctions, which, however, can be treated accordingly.

Learn more
Pain during sex - Pink Planet

Women’s Stories

Dear Hélène!
I do not need any further treatment as I am doing so well now.
Thank you so much for your loving support during the last months.
I have learned a lot from you and will take care of myself.
Your E.

Ps.: Love from my friend!

E. , 18 – Wien (Vaginismus)

Dear Hélène!
I had to let you know that thanks to your help I can do my sport again and it gives me so much pleasure!
I also laugh again when my boys make jokes! I am so happy to have found you and your therapy and hope to do your training soon!

Katharina , 30 - Physiotherapeutin, Wien (Inkontinenz nach zwei Geburten)

Dear Mrs. Menapace!
I have been treated by you only once so far, but I would like to thank you very much. I feel much better and have already regained some of my quality of life!

Patrizia , 46 – Wien (Schmerzen beim Geschlechtsverkehr nach chronischen Blasenentzündungen)

”As a midwife and a woman, female health is very close to my heart. As part of the wlpp network, I have the opportunity to share more directly, allowing me to provide more individualized and efficient support to the women I care for.”

Stephanie Kulhanek, Hebamme

About lust for life and pleasure or what sex has in common with food

You want to enjoy your love life again? Just like good food? Multifaceted, surprising, tasty, tried and tested?

Listen to the postcast of Nicole Siller, sex counselor and author.

(in German)

Start podcast

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