Laugh, jump and
run without worry.
Leave your insecurity behind and enjoy being active and confident in your life again without worrying about your bladder.
Physiotherapy and osteopathy will help you regain your freedom and independence.
When it dribbles downstairs…
The term urinary incontinence refers to the involuntary leakage of urine between visits to the toilet.
It goes without saying that those affected are correspondingly restricted in their quality of life.
Urinary incontinence is primarily a symptom that can be caused by a wide variety of factors.
Competitive sports, pregnancy and childbirth, any hormonal changes (e.g. menopause), medication, obesity, organ dysfunction, age, neurological diseases and sometimes even tumors can lead to incontinence.
The three most common types are briefly presented here, although there can also be mixed forms:
Stress incontinence is the involuntary leakage of urine when coughing, wetting, laughing, running or jumping,
running, jumping. Droplets are enough!
Urge urinary incontinence
Urge incontinence exists when one experiences a sudden intense urge to urinate followed by involuntary voiding that is sometimes difficult to control.
Irritable bladder exists when there is a sudden strong urge to urinate that can be controlled, but there is often not much urine in the bladder.
The basic prerequisite is a personal appointment for your individual diagnosis and a customized therapy for the fastest possible success.
Medications are to be coordinated directly with the attending physician.
Exercise effectively and simply
It’s in your hands: these simple but effective exercises will help you strengthen from deep inside – easily at home.
A few minutes a day practice for a strong pelvic floor and better bladder control.
Elvie helps you on the jump!
The fun and effective way to strengthen your pelvic floor! Make your health a priority – just where you are.
Better bladder control. Faster postpartum recovery. Stronger orgasms.
Safe in everyday life
Small, invisible aids make your everyday life easier and give you security in everyday situations.
The selection is now very large and at the beginning it is recommended to simply try out pads, briefs or special tampons during physical exertion.
The only thing that matters is your well-being!