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Empower
women from
deep within.

Pink Planet is your platform on sexual well-being and self-esteem. Created by a physiotherapist – recommended by doctors, midwives and therapists.

Everything about the pelvic floor

Pink Planet - empower women from deep inside. Pink Planet is your platform on sexual well-being and self-esteem. Created by a physiotherapist - recommended by doctors, midwives and therapists. Take the Pelvic Floor Test All about the pelvic floor

No more incontinence

Pink Planet - No more incontinence

WELPP Expert Network

WELPP Expert Network - Pink Planet

Wellbeing and self-confidence
Thanks to a healthy pelvic floor

Have you thought about your pelvic floor today?

No? Or only because you suddenly have problems and it is not fit enough?

Your pelvic floor ensures unrestricted well-being and allows you to sneeze, laugh, and jump without leaking urine or feeling that it could happen.

Furthermore, with a fit pelvic floor, you will not have pain during sex or even during elimination – even after childbirth or as you age.

If this is not the case, there is still no reason to despair: with special pelvic floor exercises, local treatments by trained therapists and training aids such as elvie, the symptoms can be alleviated in all cases and, if detected early enough, eliminated completely.

There are alternatives to incontinence and surgery – get advice.

Women’s Stories

Dear Hélène!
I do not need any further treatment as I am doing so well now.
Thank you so much for your loving support during the last months.
I have learned a lot from you and will take care of myself.
Your E.

Ps.: Love from my friend!

E. , 18 – Wien (Vaginismus)

Dear Hélène!
I had to let you know that thanks to your help I can do my sport again and it gives me so much pleasure!
I also laugh again when my boys make jokes! I am so happy to have found you and your therapy and hope to do your training soon!

Katharina , 30 - Physiotherapeutin, Wien (Inkontinenz nach zwei Geburten)

Dear Mrs. Menapace!
I have been treated by you only once so far, but I would like to thank you very much. I feel much better and have already regained some of my quality of life!

Patrizia , 46 – Wien (Schmerzen beim Geschlechtsverkehr nach chronischen Blasenentzündungen)

”As a midwife and a woman, female health is very close to my heart. As part of the wlpp network, I have the opportunity to share more directly, allowing me to provide more individualized and efficient support to the women I care for.”

Stephanie Kulhanek, Hebamme
Pink Planet - Problems during sex?

Problems during sex?

Do you always have pain during sexual intercourse?

This may indicate sexual dysfunction. What is it exactly?

Learn more
Pink Planet - Elvie Trainer

Elvie helps you on the jump!

The fun and effective way to strengthen your pelvic floor! Make your health a priority - just where you are.

Better bladder control. Faster postpartum recovery. Stronger orgasms.

Learn about elvie
t

Questions?

Get in touch
with Hélène Menapace

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New info on the topic & offers

Social Wall

✨#togetherstronger✨ Es ist immer so motivieren ✨#togetherstronger✨
Es ist immer so motivierend meine interdisziplinären Kolleginnen aus ganz Europa zu begleiten!💕

...und zu sehen was sie im Anschluss alles auf die Beine stellen!

Dieses Wochenende haben weitere 16 Therapeutinnen und Ärztinnen unser Programm „vaginale Techniken“ in Wien abgeschlossen!

💫So dankbar für diese wunderbare Community , die täglich wächst und die Frauengesundheit am Land , in der Stadt, in Praxen und Krankenhäusern innovotiert! 

Ein herzliches Dankeschön an mein wunderbares Support-Team Clara & Marita !🙏
...und wie immer #girlsALSOwannahavefun 🥂

Habt eine schöne Woche!💕

www.welovepinkplanet.com

 #frauengesundheit #mentalhealthawareness #sexualhealth #beckenbodengesundheit #womensglobalhealth #geburt #hebammen #physiotherapie #osteopathie #gynäkologie #rückbildung #inkontinenz #hebammenschülerin #frausein #jungegynäkologen #depression #menopause
✨LIFE✨ …Is not always, actually barely ever, ✨LIFE✨ …Is not always, actually barely ever, perfect.
But it’s very often more perfect than we believe.

💕And the bit that is never perfect is in reality the bit that keeps us dreaming, hoping, trying and thriving.

So simply be grateful for the „near perfection“ and for the „imperfect ingredient“ that makes it a bit spicy…‘cause who is dreaming of a bland life 😉

#frausein #frauenpower #frauengesundheit #frauenfitness 
#beckenbodentraining #beckenboden #rückbildung #Wechseljahre #menstruation #brustkrebs 
#hebamme #physiotherapie #
#inkontinenz #depression #menopause #wechseljahre #sportnachgeburt
#muttersein  #geburt  #schwangerschaft 
#hebamme #femtech #globalhealth #womenshealth #gamechanger #globalhealth
JUMP. ✨Sometimes the path is straight.✨ And ev JUMP.
✨Sometimes the path is straight.✨
And even if you need to dive into deep unknown waters,
you should not be afraid.
Because the challenge might be actually clearer than you tell yourself.

🥀So why hesitate?
Often old believes and past experiences stop us.

💕But we are always better than our past. 
And believes are only fear based thoughts of our mind or of those who surround us.

💫Look up. Look straight ahead.
Does is make sense?
Then, despite the unknown and the necessary effort, JUMP.
 
With ❤️ Hélène

#frausein #frauenpower #frauengesundheit #frauenfitness 
#beckenbodentraining #beckenboden #rückbildung #Wechseljahre #menstruation #brustkrebs 
#hebamme #physiotherapie #
#inkontinenz #depression #menopause #wechseljahre #sportnachgeburt
#muttersein  #geburt  #schwangerschaft 
#hebamme #femtech #globalhealth #womenshealth #gamechanger #globalhealth #womenempowerment #pms #birth #breastcancer womensmentalhealth
✨FRIENDSHIP ✨ People cross our path. Some just ✨FRIENDSHIP ✨
People cross our path. Some just pass. Some stay.
You never know for how long or in which way they will nurture your life.

You might be the one who leaves them.
You might be the one who comes back.
For real or just for some time.

There are as many kinds of friendships as beating hearts on this planet.

Bottom line :
Every friendship in its way is a poem from one heart to another’s saying: Thank you for being part of my life in this unique way.

In every moment of our lives #togetherstronger

#frausein #frauenpower #frauengesundheit #frauenfitness 
#beckenbodentraining #beckenboden #rückbildung #Wechseljahre #menstruation #brustkrebs 
#hebamme #physiotherapie #
#inkontinenz #depression #menopause #wechseljahre #sportnachgeburt
#muttersein  #geburt  #schwangerschaft 
#hebamme #femtech #globalhealth #womenshealth #gamechanger #globalhealth
✨VERÄNDERUNG✨ ist immer die Begegnung mit dem ✨VERÄNDERUNG✨
ist immer die Begegnung mit dem Unbekannten, dem Unerwarteten, dem Unbequemen und dem Raum für HOFFNUNG, TRÄUME und KREATIVITÄT...

Es ist beängstigend und aufregend zugleich.
Es erfordert Mut, wenn man auf die Berge von Herausforderungen blickt, die es zu erklimmen gilt, und wenn man in die Tiefen der unbekannten Gewässer blickt, die vor einem liegen.

Schlaflose Nächte, ein angespannter Magen, ein brummender Kopf, stolpernde Schritte, Tränen der Angst, Enttäuschung und ...der DANKbarkeit.

Ich will nicht verheimlichen, dass ich mir oft Sorgen mache. Vielleicht aus guten Gründen. Vielleicht aber auch nicht.
Aber ich kann nur sagen, dass #togetherstronger mein Mantra ist, der Strohhalm, an dem ich mich festhalte, meine ganze Überzeugung!

Meine Kolleginnen ❤️ , Patientinnen❤️, Studentinnen❤️, meine Töchter❤️, meine FreundInnen❤️, meine Mentoren❤️, mein Bank”Typ”,🙏, meine Steuerberaterin🙏 ,... jeder von Euch ist Teil der Energie, die mich morgens aus dem Bett treibt!

Unterschätzt nicht die Kraft EINES Wortes oder einer KLEINEN Geste!💕
…und vor allem die Kraft des Zusammenhalts!
YES, #togetherstronger

Danke.💕

#frausein #frauenpower #frauengesundheit #frauenfitness 
#beckenbodentraining #beckenboden #rückbildung #Wechseljahre #menstruation #brustkrebs 
#hebamme #physiotherapie #
#inkontinenz #depression #menopause #wechseljahre #sportnachgeburt
#muttersein  #geburt  #schwangerschaft 
#hebamme #femtech #globalhealth #womenshealth #gamechanger #globalhealth

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