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Deine Plattform zum Thema sexuelles Wohlbefinden und Selbstwertgefühl

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Empower
women from
deep within.

Pink Planet is your platform on sexual well-being and self-esteem. Created by a physiotherapist – recommended by doctors, midwives and therapists.

Take the pelvic floor test

Everything about the pelvic floor

Pink Planet - empower women from deep inside. Pink Planet is your platform on sexual well-being and self-esteem. Created by a physiotherapist - recommended by doctors, midwives and therapists. Take the Pelvic Floor Test All about the pelvic floor

No more incontinence

Pink Planet - No more incontinence

WELPP Expert Network

WELPP Expert Network - Pink Planet

Wellbeing and self-confidence
Thanks to a healthy pelvic floor

Have you thought about your pelvic floor today?

No? Or only because you suddenly have problems and it is not fit enough?

Your pelvic floor ensures unrestricted well-being and allows you to sneeze, laugh, and jump without leaking urine or feeling that it could happen.

Furthermore, with a fit pelvic floor, you will not have pain during sex or even during elimination – even after childbirth or as you age.

If this is not the case, there is still no reason to despair: with special pelvic floor exercises, local treatments by trained therapists and training aids such as elvie, the symptoms can be alleviated in all cases and, if detected early enough, eliminated completely.

There are alternatives to incontinence and surgery – get advice.

Women’s Stories

Dear Hélène!
I do not need any further treatment as I am doing so well now.
Thank you so much for your loving support during the last months.
I have learned a lot from you and will take care of myself.
Your E.

Ps.: Love from my friend!

E. , 18 – Wien (Vaginismus)

Dear Hélène!
I had to let you know that thanks to your help I can do my sport again and it gives me so much pleasure!
I also laugh again when my boys make jokes! I am so happy to have found you and your therapy and hope to do your training soon!

Katharina , 30 - Physiotherapeutin, Wien (Inkontinenz nach zwei Geburten)

Dear Mrs. Menapace!
I have been treated by you only once so far, but I would like to thank you very much. I feel much better and have already regained some of my quality of life!

Patrizia , 46 – Wien (Schmerzen beim Geschlechtsverkehr nach chronischen Blasenentzündungen)

”As a midwife and a woman, female health is very close to my heart. As part of the wlpp network, I have the opportunity to share more directly, allowing me to provide more individualized and efficient support to the women I care for.”

Stephanie Kulhanek, Hebamme
Pink Planet - Problems during sex?

Problems during sex?

Do you always have pain during sexual intercourse?

This may indicate sexual dysfunction. What is it exactly?

Learn more
Pink Planet - Elvie Trainer

Elvie helps you on the jump!

The fun and effective way to strengthen your pelvic floor! Make your health a priority - just where you are.

Better bladder control. Faster postpartum recovery. Stronger orgasms.

Learn about elvie
t

Questions?

Get in touch
with Hélène Menapace

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Social Wall

🙏 Es gibt so viel in der Frauengesundheit zu beweg 🙏 Es gibt so viel in der Frauengesundheit zu bewegen! 
💫 Sprechen zuhören aufklären behandeln ausbilden – einfach tun!✨

#sanfempro#frauengesundheit #wochenbett #geburtshilfe #rückbildung #physiotherapie #hebammenwissen #hebammenleben #beckenbodentraining #womenshealth #womenempowerment #Beckenboden #inkontinenz #momacademy #mamafit
Instagram post 18058647154861539 Instagram post 18058647154861539
✨Time to celebrate! ✨ In der Frauengesundheit geht ✨Time to celebrate! ✨
In der Frauengesundheit geht es nicht nur um die Gesundheitl des weiblichen Becken, sondern viel mehr um die Bestärkung der Frauen - Patientinnen UND Fachpersonal! 🙏

...nach fast zwei Jahren Arbeit an unserem neuen Hybridprogramm in fortgeschrittener manueller interner Beurteilung und Behandlung des weiblichen Becken (Pelvic Cycle System II) haben wir am vergangenen Wochenende in Wien erfolgreich und dankbar unsere erste « advanced Kohorte » zertifiziert !🙏

Insgesamt 34 Physiotherapeuten und Hebammen aus ganz 🇦🇹 und der 🇨🇭 nahmen, nach dem online Teil der hybrid Fortbildung, an unseren Präsenzfortbildungstagen (PECY I & II) teil, - es ist immer wieder ein Highlight für mich, diese tollen Kollegen persönlich zu treffen!

Wenn man uns sagt, dass wir die Welt nicht verändern können, hören wir nicht hin, «schreiten“ wir einfach weiter und machen das, was zu tun ist. 
… so ist  in nur 3 Jahren unsere Experten Community zu über 500 Frauengesundheitsexperten gewachsen, die nun jährlich Tausende von hervorragenden Beckenuntersuchungen und -behandlungen anbieten können.

Also YES, wir verändern die Welt, „one woman at at a time! 

💕#frauengesundheit #physiotherapie #womenshealth #womenempowerment #rückbildung #hebammen #hebammenwissen #wochenbett #geburtshilfe
🟣 Sanfempro bietet eine interdisziplinäre hybride 🟣 Sanfempro bietet eine interdisziplinäre hybride Fortbildung im Bereich Beckenbodenbefundung und Behandlung für Hebammen, Physiotherapeutinnen und Ärztinnen an.

🫱🏻 Mit dem Erlernen des Pelvic Cycle System kann der Beckenboden schnell, effizient und achtsam befundet und behandelt werden.
.
Für mehr Infos : Link ➡️ Bio

#sanfem #sanfempro #sanfemimpact #physiotherapie  #beckenboden #gynäkologie #beckenbodentraining #inkontinenz #Wochenbett #postpartum #reizblase #beckenbodensenkung 
#endometriose #Rückbildung #geburtshilfe
#Brustkrebs #frauenpower #Geburt #hebamme #vulvaspy #vulvadetective
✨For the second year in a row I had the opportunit ✨For the second year in a row I had the opportunity to enjoy the 4GameChangerFestival in Vienna.

This time not as a speaker but backstage reconnecting with FRAGILE REBELS from around the globe …and with the great opportunity to meet (VERY) briefly Charlize Theron.

Nevertheless I was able to (very) quickly share my work and meet the head of the Africa Outreach Project founded by Charlize Theron in 2007 : „Fighting for health and education among young women in South Africa“.

Now you know why I got the chance to meet her …and what we have in common! 💕

A big thank you to the amazing team of the 4GCH Festival for giving me this opportunity! 🙏

…And our #FragileRebels t-shirts took off to L.A. 😉

#Frauengesundheit #pelvichealth #globalhealth #globalhealthaccess #womenshealth #sexualhealth #digitalhealth #empowereverydayandalways
#befragilebestrong
#globalwomenshealtheducation
#globalpelvichealtheducation

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