• Skip to main content
  • Skip to footer
  • German
  • English
Logo_We Love Pink Planet
  • Home
  • Pelvic Floor
    • Kegel Exercises
    • ABC
    • The 10 Golden Rules
  • Incontinence
  • Sexual well being
    • Pain
    • Bed stories
  • Your Experts
  • About us

Your pelvic floor
Workout.

No matter what type of pelvic floor training you have in mind, it’s important that you heed the following 10 rules to make your workout as effective as possible.

The 10 Golden Rules

Here you will find the small 1×1 for your pelvic floor training, which will help you to prepare properly, adjust to your exercises and how to perform them correctly. Have fun!

Here you will find the small 1×1 for your pelvic floor training, which will help you to prepare properly, adjust to your exercises and how to perform them correctly. Have fun!

1

Prep

Is your pelvic floor fit enough? This test helps:

Can you cough, run, jump WITHOUT losing urine or feeling unsteady? If yes, then you are probably fit enough.

But still look for a trainer who is pelvic floor friendly, because a weakness without symptoms can be worsened by wrong training! Recommended!

2

Prep

In order to train properly, it is important that you perceive your pelvic floor correctly. Visit a specialized therapist beforehand.

3

Prep

In case of pain or scars, always seek medical advice before starting to exercise.

4

Tip

The pelvic floor is a sensitive muscle group, so exercise regularly, but not for too long. The recommendation is 5 min./day.

5

Tip

In order to perform the exercises correctly, both your pelvic floor and you should be fit and full of energy.

6

Tip

Before training, please empty your bladder so that you can concentrate on your training.

7

Get ready

If you want to train your pelvic floor under physical activity such as running, please pay attention to the floor and your footwear.

8

Get ready

Take your time to exercise your pelvic floor.

Since these exercises often seem a little foreign to us, it is very helpful not to be distracted.

So, if possible pull back and focus on your pelvic floor.

For some women a lying position is helpful, others close their eyes.

9

Get ready

Don’t Stress! Take your time to exercise your pelvic floor. Feel more each time.

10

Test

Already after a few days you will have more sexual sensation up to better orgasms thanks to strengthened muscles and improved blood circulation.

2

Prep

In order to train properly, it is important that you perceive your pelvic floor correctly. Visit a specialized therapist beforehand.

4

Tip

The pelvic floor is a sensitive muscle group, so exercise regularly, but not for too long. The recommendation is 5 min./day.

8

Get ready

Take your time to exercise your pelvic floor.

Since these exercises often seem a little foreign to us, it is very helpful not to be distracted.

So, if possible pull back and focus on your pelvic floor.

For some women a lying position is helpful, others close their eyes.

3

Prep

In case of pain or scars, always seek medical advice before starting to exercise.

5

Tip

In order to perform the exercises correctly, both your pelvic floor and you should be fit and full of energy.

9

Get ready

Don’t Stress! Give yourself
time in the beginning, because with
exercise comes the “feeling”
for your pelvic floor.
Feel more each time.

10

Test

Already after a few days
you will have more sexual
sensation up to
better orgasms thanks
to strengthened muscles and
improved blood circulation.

Back to the pelvic floor?

Click here

Back to the pelvic floor?

Click here

When it dribbles downstairs…

Nobody likes to talk about it, but incontinence is an issue for many women.

Here you will find help on how you can actively regain your well-being and what treatment options are available.

More Info

Problems during sex?

Faster than you think, your own sexual well-being gets under the wheels.

Find out how you can reawaken your zen for life, focus more on yourself and recharge your batteries for new, beautiful bedtime stories.

More Info

Footer

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
  • Kontakt
  • Datenschutz
  • AGBs
  • Elvie Garantie/Rückgabe
  • Impressum
Copyright We Love Pink Planet – Hélène Menapace 2022-2023 welovepinkplanet.com
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Vorlieben
Die technische Speicherung oder der Zugriff ist für den rechtmäßigen Zweck der Speicherung von Präferenzen erforderlich, die nicht vom Abonnenten oder Benutzer angefordert wurden.
Statistics
The technical storage or access that is used exclusively for statistical purposes. Die technische Speicherung oder der Zugriff, der ausschließlich zu anonymen statistischen Zwecken verwendet wird. Ohne eine Vorladung, die freiwillige Zustimmung deines Internetdienstanbieters oder zusätzliche Aufzeichnungen von Dritten können die zu diesem Zweck gespeicherten oder abgerufenen Informationen allein in der Regel nicht dazu verwendet werden, dich zu identifizieren.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Einstellungen
{title} {title} {title}
  • Deutsch (German)
  • English