Discomfort or pain during sex should no longer be taboo. Stress, organ position or a birth, there are many reasons, but none of them is “normal”.
Together let’s find a solution to how your sexuality becomes balanced.
The causes of pain during sex are very diverse and can be caused by scars, changes in the position of the uterus, bladder, bowel after surgery or childbirth, pelvic floor tension due to sports, childbirth or lowering, adhesions in the pelvic cavity caused by inflammation or surgery.
Just the fear of having to feel pain can limit your sexuality and take away your pleasure. Therefore, we take this topic very seriously, but still want to provide relaxation.
How can you treat pain during sex?
Specially trained physiotherapists and osteopaths can use internal techniques to release tension and thus eliminate the source of pain.
When you feel comfortable, you can carefully feel yourself at home. Why not just take a dildo and explore the intimate zone alone without any expectations? With peace and quiet, you can often reach your goal much faster. And afterward, you feel much safer and you will know your limits. You will be strengthening yourself.
If there are scars and they are a disturbing cause, you can try to work on the scar carefully with the dildo. If you can’t cope with this or there is no change, then go into professional hands
Body and mind
Your psyche and your sexual well-being belong to each other. Stress, lack of self-confidence, depressive states, anxiety, and states of exhaustion affect our hormone balance, body tension, breathing, and pelvic floor.
Our overall well-being is like a closed circle: pelvic floor health, sexual well-being, and mental stability are inseparable from it.